THE BOD Fuel by Sophie Guidolin
THE BOD Fuel by Sophie Guidolin
THE BOD Fuel by Sophie Guidolin
THE BOD Fuel by Sophie Guidolin

THE BOD Fuel by Sophie Guidolin

$49.95 rrp

A delicious first step to good health

Use with or without THE BOD App.

THE BOD Fuel is a collection of over 80 healthy, delicious and nourishing recipes by world renowned nutritionist Sophie Guidolin which will inspire you to eat better and maybe even embark on a health and fitness journey.

Each recipe includes a full breakdown of macronutrients and – should you wish – a barcode to the MyFitnessPal app for easy tracking, making planning meals around your training goals a cinch. Or just enjoy trying out new recipes – breakfast, bites, lunch, pre work out boosters and dinner - and learning about good health and nutrition along the way.

Sophie Guidolin is a nutritionist, master trainer, gym owner, author and world-renowned fitness model. Her passion for health began after her first pregnancy, when she gained 28 kilos and developed gestational diabetes due to her unhealthy lifestyle. She started weight training, changed her diet, and over 12 weeks shed 30 kilos. Sophie has developed numerous workout and nutritional plans, transforming the lives of thousands of people. She now has one million social media followers and is dedicated to leading a healthier, more active lifestyle.

THE BOD Fuel contains meal plans to suit every activity level and is full of mouth watering dishes that can be prepped and frozen, shared with the entire family, adapted to suit your dietary needs and macro-friendly.

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